I haven't been able to go to as many yoga classes as I would like in the past few weeks because my schedule has been so busy but when I do go I love it so much. I'm glad my fitness class has a day every week that's set aside for pilates and yoga so I can get a little yoga in even if I can't make it to a class. It's my favorite workout of the whole week.
One thing I am still having trouble with in my yoga practice is chaturanga. For some reason I can't seem to lower myself properly. I did pretty good in all of the other poses we did in class yesterday but this one always gets me! When I got home from class I decided to see if I could find any helpful videos so I can practice at home. I found this video posted by Courtney. She teaches at Black Swan Yoga where I have taken a couple of her classes so I was very interested to see it.
I'm going to work this exercise on the days I don't have a class and hopefully soon I'll be a pro a chaturanga! :-)
Do you practice yoga? Are there any poses you have struggled with?